Jealousy is something everyone feels at one time or another, but there is a point where the jealousy is really out of bounds. Jealousy that gets out of control can change your life in a very bad way, including enticing you to potentially do illegal things, such as hurt the people you're jealous of. Don't let it get that far; if you're experiencing any of the following, it's time to seek help.
You're Acting Out
Mild jealousy might make you frown a bit, but excessive jealousy can make you act out. If you experience even just the urge to hit someone or to start screaming, or if you snap at people who have nothing to do with the situation, then you're going too far. Thoughts of sabotage are also unacceptable even if you aren't physically acting out yet. This is rather urgent; because you're at the point where you could hurt someone, you need to seek therapy quickly.
It's Consuming Your Brain
Sometimes the jealousy doesn't make you dream of hurting people, but you can't think of anything other than the news that made you jealous. If you're losing sleep over this and unable to concentrate on anything else, seek therapy because you risk paying more attention to the jealousy instead of the task at hand, such as recognizing a red light ahead when driving.
Obstacles You Face Are Always Someone Else's Fault
An insidious form of jealousy is blame. Somehow, the person who you're jealous of is also to blame for blocks that have prevented you from accomplishing similar feats. Occasionally it's not so much the person as it is some nebulous group, like the government, your family, and so on, but the effect is the same. You don't move forward, you remain obsessed, and you find people getting more than a bit wary of being around you because you're constantly throwing out blame.
You're Suffering Physical Effects
It's normal, when you feel a little jealousy, to feel a little physical twinge. However, if you're experiencing a racing heartbeat, you feel your blood pressure surging, you get a headache, or you have any other severe physical reaction, that's too much. That can have lasting effects on your health that could lead, eventually, to a shortened life span.
Therapy for excessive jealousy is very helpful because it allows you a safe space to discuss why you feel jealous. You get to pick apart that feeling with professional guidance. Therapy can be very rewarding, so don't hesitate to start looking for a good therapist like jealousy.com.