Foot Care Tips That You May Be Overlooking
There are many problems that your feet may be unfortunate enough to develop over the course of your life. When these issues strike, you may find yourself struggling to walk or stand for longer than a few minutes without experiencing significant pain. If you are not well-informed or experienced when it comes to caring for your feet, you should consider using some tips so that you are able to minimize the risk of developing serious problems with your feet.
Keep Your Shoes Clean
There are many people who may overlook keeping the interior of their shoes clean. In addition to limiting the development of foul odors, cleaning your shoes will also help to avoid some potentially painful problems. For example, if you allow your shoes to become extremely dirty and large amounts of bacteria and fungi start to grow, you may find that your feet are at a higher risk of developing warts, fungal infections, or other painful problems. By cleaning your shoes, you will help to limit the exposure of your feet to the bacteria and fungi that can lead to these problems.
Remove Calluses Before They Get Severe
If you spend a lot of time walking, your feet are likely to develop thick calluses. These thick patches of skin will help to protect your feet, but if they are allowed to become too thick, they can become painful. In addition to becoming painful, the dead skin that comprises the calluses may serve as the perfect home for fungi, harmful bacteria, and viruses. Once the calluses as become infected, the problem will eventually spread to the healthy skin tissue. Sadly, when you allow calluses to develop for extended periods of time, they can be extremely painful to remove. For this reason, you should remove have your foot doctor calluses whenever you notice that they are starting to form.
Consider Investing In Circulation Enhancing Socks
For patients with poor circulation, it can be easy for the socks to cut off the flow of blood to the feet. This can be an immensely painful problem, and it can eventually result in the foot needing to be amputated if the circulation is stopped for an extended period of time. To help minimize the risk of experiencing this serious problem, there are specially designed socks that patients with poor circulation can wear. These socks typically lack the elastic that holds standard socks up on one's ankles, and they will fit more loosely around the toes than standard socks.