Maintaining Your Health During Air Travel
Many people spend a significant amount of time in airplanes. Whether you are traveling for work or pleasure, it's important that you protect your health while you are engaged in air travel.
Here are three tips that you can use to help prevent illness while utilizing air travel services in the future.
1. Get a flu shot prior to your departure date.
You will be exposed to many different passengers who are all confined in a small space while traveling on an airplane. This means that you will also be exposed to any germs these passengers could be carrying.
Taking the time to visit your family doctor for a flu shot prior to your departure date will help you give your immune system the boost it needs to fight off any germs you come into contact with while traveling. A flu shot can be a valuable tool when it comes to helping you prevent illness as you travel via plane in the future.
2. Use disinfectant wipes whenever possible.
The inside of a plane contains many surfaces that are touched by passengers throughout the day. Since you will have no way of knowing when these surfaces were disinfected, it can be beneficial to carry a small pack of disinfectant wipes along with you as you travel.
Before you sit in your seat, use the wipes to gently clean the arm rests, overhead light and call buttons, and your tray. Wiping these surfaces with a disinfectant wipe prior to sitting down will help eliminate any germs that could be lurking on these surfaces and waiting to infect you. Disinfectant wipes are an affordable ally in the fight against travel-related illness.
3. Ask your doctor for advice.
If you plan to travel a lot, you may want to ask your doctor to offer up some advice on preventing serious health problems.
Your doctor could suggest that you invest in a pair of compression socks to help you avoid blood clots at high altitudes, or your doctor may want to give you some exercises that you can do to help preserve proper circulation on a long flight. Working with your family doctor to prepare for air travel can be a simple and effective way to reduce the health risks associated with flying.
Keeping yourself healthy as you travel can seem challenging, but being prepared for air travel can help you preserve your health when you are away from home. Try investing in a flu shot, carrying some disinfectant wipes, and working with your doctor, such as Snow Creek Medical Center, to prevent circulation problems to help reduce health problems while flying in the future.