If you enjoy going running on a regular basis, you are going to want to make sure that you take good care of your bones and muscles. Here are a few specific steps you can take help protect your bones and muscles while you enjoy your regular runs.
#1 Get Your Gait Analyzed
The best way to take care of your bones and joints is by having your running evaluated. Have an orthopedic doctor evaluate your gait. They can analyze the way that your heel strikes and how your foot moves when you run. They can use this information to analyze the way you walk and run and let you know if there are any issues with your gait.
Based on their analyses, they can let you know if you should wear specific shoes when you run or if you need to use an orthotic insert. If you need an orthotic insert, they can have one made specifically for your foot. This is a good idea especially if you run on a regular basis; it will help protect your bones and muscles from injury.
#2 Get Your Running Form Evaluated
Second, you are going to want to get your running form evaluated. A running or track coach could evaluate your running form. It can be difficult to evaluate your form on your own.
A running expert could instruct you on adjustments you can make to your form. These adjustments can help you run more efficiently and more smoothly. Additionally, these adjustment will help take the stress off your body.
#3 Analyze Your Training Project
The third thing that you need to do is analyze your training program. It is important to have a proper running schedule. Not warming up, cooling down, or doing the right exercise can interfere with your running program and with your body.
For example, you should gradually increase your training and build up your endurance. You should also take breaks. Working with a professional trainer, even just for a consultation, will help you develop a work out and training program that is effective for your body.
Finally, remember that one of the most important things you can do is listen to your body. If your feet don't feel right when you go running, look into getting new shoes. If you feel exhausted when you work out, change the intensity of your training program. If you are thirsty, be sure to drink lots of water after you work out. Listening to your body is one of the best ways to ensure that your bones and muscles stay healthy your entire running career.